Montreal vs Regina Cost of Living (2026)
Montreal is about 35% more expensive than Regina, mostly because of rent. A 1-bedroom rents for $1,700 a month in Montreal vs $1,200 in Regina.
The Verdict
Montreal / month
$2,197
Regina / month
$1,668
Rent, groceries and transit for one person.
Salary match: what you'd need to earn
Salary in Montreal
$100,000
Take-home $69,585 · $5,799/mo
Needed in Regina
$73,944
Take-home $55,138 · $4,595/mo
To keep the same lifestyle in Regina you'd need $26,056 less a year (−26%).
Take-home is after 2026 federal and provincial income tax, CPP/QPP and EI for an employee. Cost of living weighs rent, groceries and transit.
Expense Breakdown
Average Rent
1-Bed City Center
Montreal
$1,700
Regina
$1,200
Groceries
Monthly Basket (1 Person)
Montreal
$400
Regina
$380
Transportation
Monthly Transit Pass
Montreal
$97
Regina
$88
Plan your move
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