SK
vs
NB
Regina vs Saint John Cost of Living (2026)
Regina is about 8% more expensive than Saint John, mostly because of rent. A 1-bedroom rents for $1,200 a month in Regina vs $1,100 in Saint John.
The Verdict
Living in Saint John is 7% cheaper than living in Regina overall.
Regina / month
$1,668
Saint John / month
$1,555
Rent, groceries and transit for one person.
Salary match: what you'd need to earn
Salary in Regina
$100,000
Take-home $72,288 · $6,024/mo
Needed in Saint John
$92,810
Take-home $66,505 · $5,542/mo
To keep the same lifestyle in Saint John you'd need $7,190 less a year (−7%).
Take-home is after 2026 federal and provincial income tax, CPP/QPP and EI for an employee. Cost of living weighs rent, groceries and transit.
Expense Breakdown
Average Rent
1-Bed City Center
Regina
$1,200
8% cheaper
Saint John
$1,100
Groceries
Monthly Basket (1 Person)
Regina
$380
0% more expensive
Saint John
$380
Transportation
Monthly Transit Pass
Regina
$88
15% cheaper
Saint John
$75
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